डाइट या एक्सरसाइज – मोटापा कम करने के लिए – Diet vs Exercise – By Seema

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Diet or Exercise for weight loss, which is better for losing weight. That’s a big question with a Simple Answer. Weight Loss depends 70% on Diet, 20% on exercises and 10% on Lifestyle changes.

As for weight loss, you need to maintain negative calorie balance, with 1 hour exercise you can only burn 250 calories but with diet you can decrease 500 calories in your diet.

Also Proper nutritious diet helps in much, many nutrition’s helps in weight loss in many ways.

So if you want to lose good weight, you need to give more importance to diet and need to do at least 30 minutes high intensity workout.

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ABOUT ME – Hi I am Seema and I lost 28 Kilo weight at home with 100% Natural way. No Tablets, Supplements or Gym yet.

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