10 Easy and Simple Kids Exercises To Do At Home

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If your children have recently started exercising at home, you could invite them to try this series of easy and simple exercises. This workout will strengthen major muscle groups, as well as improving motor coordination and stability.

Body Rotations
Arm Circles
High Knee Chops
Hip Swirls
Leg Lifts
Leg Drops
Oblique Twists
Scissor Kicks
Side Leg Raise
Reach and Squat

Take this opportunity to inspire kids to be much more active, by demonstrating that it’s possible to exercise and have fun at the same time! Make sure to subscribe to the channel if you want to receive new video workouts regularly, every Monday, Wednesday and Friday! Good luck and let’s begin the workout!💪

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