5 Easy Heel Pain Relief Exercises in Hindi

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Exercises to relieve plantar fasciitis pain
I also recommend, Hot & Cold Water Therapy for heel pain: https://youtu.be/9O_j1Ht1zzM

In this video, we will learn 5 best exercises for heel pain treatment in Hindi. One of the main causes of heel pain is plantar fasciitis. At the end of the video, we will also learn about a Silicon Heel pad that can be inserted inside the shoe to reduce pain during walking
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Learn more about Plantar Fasciitis heel pain: https://physiosunit.com/muscle-bone-pain/cure-plantar-fasciitis-one-week/
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Buy ilicone heel pad from amazon: http://amzn.to/2xo5hr9
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Must have health product recommend by me: https://www.amazon.in/shop/drsunitphysio
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Other tips for heel pain
1) Silicone Heel Pad: Silicon heel pads are soft material to be used under the shoes. It will help you walk without pain and in the long term it will help to ease the pain. Watch the step-by-step method to use silicon heel pad: https://youtu.be/I2EJ5QmpB-8
2) TENS unit: It is a small portable machine that works like a massager. It is very easy to learn and anyone can very easily use it at home. Learn more about TENS unit here: https://youtu.be/fuh7NB8L7rk

Some of the useful playlist to help you:

1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

3: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

#heelpain #heelpainexercises

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