Building general strength and mobility is crucial for longevity in an active lifestyle—not just to support outdoor activities but also for everyday health and fitness. In this week’s episode of Moves, fitness instructor Doug Lawder [More]
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My closet is a mess and my life is a mess. Today I clean my closet in hopes to jumpstart my organization journey. A clean life is a healthy life.. let’s see if that is [More]
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In this video, we share for you how to prepare a natural drink with thermogenic properties, which help you lose weight naturally by boosting your metabolism, also helps to anti-tumor and prevent cancer #dailyhealthcare #fastestwaystoloseweight [More]
More than 10,000 military personnel, 35 warships, 5 submarines and 59 aircraft and helicopters from 13 countries will take part in Exercise Joint Warrior until 11 April. The aim of Joint Warrior is to allow [More]
Sometimes a workout can get a bit confusing with all these exercises targeting different groups of muscles. In fact, you don’t need hundreds of different exercises and use every single fancy-looking piece of equipment. Few [More]
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Eating healthy while in college can be difficult, but making smart portion choices can really help. Avoid the freshman 15 with help from a health promotion specialist in this free video on healthy eating. Expert: [More]