Abel Albonetti’s Killer Upper Chest Workout | Raw

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A lot of guys lack in the upper chest development. This high volume, not-for-beginners upper chest workout will help you build up your upper pecs.
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Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn’t waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can’t afford to!

This high-volume workout is perfect for advanced lifters, but if you’re not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it’ll still give your chest a very loud message to grow.

“This workout is not going to be easy,” he warns. “You’re going to be pushing yourself to failure every single set.”

Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest.

| Abel Albonetti’s Killer Upper Chest Workout |
1. Incline Heavy Bench Press: 5 sets, 2-4 reps ► 00:41
2. Incline Dumbbell press: 5 sets, 10-12 reps ► 01:40
3. Single-Arm Incline Hammer Strength Press: 4 sets, 10 reps per arm ► 04:59
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5. Superset: 4 sets, 12-15 reps: ► 06:17
a. Close-Grip Incline Squeeze Press: ► 06:28
b. Incline Dumbbell Flys: ► 08:01
6. Superset: 7 sets, to failure: ► 08:58
a. Cable Fly High-to-Low: ► 09:25
b. Cable Press: ► 09:53
c. Incline Push-Ups: ► 10:08

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