Bent Knee Pike Pilates Exercise on Exercise Ball HD video

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from http://www.popularfitness.com/pilates-exercises/ for step by step instructions on how to do the bent knee pike Pilates exercise on the Exercise ball. This HD Pilates exercise video shows you how to do this full-body exercise which strengthens your hamstrings, glutes, back and shoulders. It’s a great exercise for improving balance and control too.

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