The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs’s Hospital, was interviewed to [More]
A quick, fun workout your whole family can do together. Workout for kids and parents!
If your children have recently started exercising at home, you could invite them to try this series of easy and simple exercises. This workout will strengthen major muscle groups, as well as improving motor coordination [More]
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Few steps of doing stretching exercise.
Exercise name: Crunch, Hands to Floor. This crunch is an effective exercise for developing the abs, and is performed by crunching enough so that the hands move 6 inches across the ground. For more great [More]
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Do you have pain in your neck that presents as pain, numbness, or tingling in your shoulder, arm, or hand? The cause could be a pinched nerve in your neck. Check out the best physical [More]
5 Exercises All Seniors Should Do Daily YouTube Channel: Website: Bob & Brad demonstrate 5 exercises that all seniors should do every day. These exercises don’t take long, and they offer three variations [More]
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Military ExerciseNeed new shirts ? http://ahshirts.comNeed new shirts ? http://ahshirts.comNeed new shirts ? This is a very simple exercise routine that just about anyone can do to start losing fat fast.
Giselle Petzinger, MD, is a board-certified neurologist at the Keck School of Medicine at the University of Southern California, specializing in the care of patients with Parkinson’s disease. In addition to providing clinical care, she [More]