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Exercise can be a key part to managing Parkinson’s Disease – just ask Ed McCaskey Jr. We’re checking out how it’s making a difference in his life and in the lives of many other patients.
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How to Lose Belly Fat Quickly. With summer finally here, a lot of us are looking for ways to get in shape quickly and with not dieting or hours at the gym. If you’re ready [More]
What you eat, how well you sleep, and how often you work out, is all connected to your overall health. Dr. Salvatore Lacagnina, an internal medicine physician with Lee Health, says connecting the dots between [More]
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Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? Many women (and, in all honesty, even some guys) work hard to get the perfect thigh [More]
Warning: Following this video for your scoliosis might not help you! You have to consider many factors before trying to correct a scoliosis. For example, how old are you, what degrees do you have (this [More]
These are the 8 best exercises to build a WIDER BACK. You’ll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a [More]