Full Leg Workout (Stop Skipping These Exercises!)

Share it with your friends Like

Thanks! Share it with your friends!

Close

To find out the EXACT diet and training that’s right for YOU to get in shape, take our free body type quiz – http://vshred.fit/fulllegdayquiz

Checkout my stimulant free pre-workout – http://vshred.fit/StimFreePre

In this video, I take you through my current leg workout. Also, you’ll notice that I take a full scoop of pre-workout even though it’s after 9pm. That’s just because this specific pre-workout has a nitric oxide blend but no caffeine or anything so it will get you a good workout and increase your circulation but nothing that will keep you awake after your workout.

Now, as you’ll see, once I get to the gym, I spend about my first 15 warming up my leg muscles. So I start with 5 minutes of LISS cardio, then warm up my knees and stretch out my hip flexors. After that, I will usually do my first compound exercise with light weight to force blood into the muscles to avoid injuries.

Then once you get into the workout, you’ll see a breakdown just like this:

4 sets of every exercise:
1st set: 15 reps
2nd set: 12 reps
3rd set: 12 reps
4th set: 10 reps

Barbell Squats
Barbell Reverse Squats
Prone Hamstrings Curls
Seated Leg Extensions
Seated Straight Leg Calf Raises

Hope you like it!

——————————————————————–

Check out My Supplement Stacks!

For Fat Loss : http://vshred.fit/04FatLossStackYT

For Muscle Building : http://vshred.fit/04MuscleStackYT

——————————————————————–

  • Rating:
  • Views:458 views
  • Tags: -
  • Categories: Exercise

Comments

Comments are disabled for this post.