Balance issues or knee pain? Check out this gluteus medius exercise to help strengthen your hips and protect your lower body.
The 4 Point Hip Abduction is a great technique to activate the glutes, and you can use it before any kind of lower body work, and because you’re getting that hip abduction, it’s going to help with single leg balance, so it’s awesome to use before running.
Read this article for more gluteus medius strengthening exercises: http://www.precisionmovement.coach/gluteus-medius-exercises/
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