Weight Loss & Exercise

Here are some of my favorite foods and staples in my everyday diet that keep me healthy. Check out my yoga channel here: https://www.youtube.com/channel/UCe_90088DNEZ1yx-wLz745w
Instagram: http://instagram.com/behealthybehappyy
Meet my Cat, Snickers: https://www.youtube.com/watch?v=3IlNCpOYL10&list=UU-j5EnWLzPSoszWGT1_Mpkw

More on Nuts:
http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/

More on Flax Seeds:
http://nutritionfacts.org/video/just-the-flax-maam/

More on Quinoa:
http://wholegrainscouncil.org/whole-grains-101/quinoa-march-grain-of-the-month

More on Cocoa Powder:
http://nutritionfacts.org/video/cocoa-good-chocolate-bad/

More on Dates:
http://nutritionfacts.org/video/are-dates-good-for-you/

More on Nutritional Yeast:
http://nutritionfacts.org/video/daily-source-of-vitamin-b12/

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