Only One Exercise, 4 minutes, 28 days – You Will Get A New Body Shape

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Only One Exercise, 4 minutes, 28 days – You Will Get A New Body Shape !

Accept the challenge done by thousands of other people around the world and improve your body shape.

Planks are one of the most important exercises for strengthening the middle part of the body. Beginners probably find it very simple and skip it often times. Planks will melt the fat from the stomach area; strengthen the inner and outer muscles of the back and upper part of the body, the muscles of the buttock, hands and legs. Planks are similar to push-ups, so the muscles contract in a similar way as they do one you do push-ups- they do not widen or shorten, but they strengthen from the inside and become stronger.

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