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Most of us want to lose a bit of weight but have you ever wondered where those discarded kilograms actually go? Two thirds of all Australians are now obese or overweight so you’d think we’d [More]
So you are looking to build an amazing lower / outer chest. You have come to the right place. In this video we will go over the perfect three exercise workout for amazing lower / [More]
This 30 minute workout is for any mom in her first, second or third trimester of pregnancy, as long as she’s cleared by her doctor for exercise. Get strong and fit safely and effectively with [More]
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Try this out for your next back and biceps training session! Open me! Get my FULL 16 week Push Pull Legs program! ‣ My Arm Hypertrophy Program: ‣ My Back Hypertrophy Program: ‣ [More]
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