Over the past 50 plus years, a lot has changed in our understanding of how to lose weight. To take advantage of this new understanding, those of us over the age of 50 must learn [More]
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You think carbs can make you gain weight ? Well think again, because here I am going to tell you Top 10 carbs that can actually help you lose a lot of weight. We must [More]
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Whether you’re trying to gain size, strength or both there are a few tried and true exercises that will get you there. Any coach worth his or her salt will tell you to stick to [More]
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