Want To Lose Weight? You Need To Change This–Permanently

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If you want to be slim and trim, it comes down to three simple–or incredibly difficult–things.
According to CNN, three permanent lifestyle changes do the trick–but there are no shortcuts.
The three lifestyle interventions are diet, sleep, and exercise.
Diet is most important, because you can’t exercise enough to burn off lots of junk food.
Not getting enough sleep makes you hungry, so hit the sack!
And be sure to exercise so you build muscle, stay healthy, and look great!

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