What Happens To Your Body During Exercise?

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10 Things that happen to your body during and after you work out.
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If you’ve ever been into keeping in shape, you may not be surprised to know that your body will go through many changes. Other than looking better, what exactly is exercise doing for your brain and body? Well, from helping you with your number 2 problems, to reducing stress, these are 10 things that happen to your body when you exercise!

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