👉Intermittent Fasting Plan!!💥 Guide to Intermittent Fasting➡Fast Fat Loss✔Weight loss tips👈

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Intermittent fasting (intermittent energy restriction or intermittent calorie restriction) is an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term calorie restriction.

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