10 Best Carb Foods For Weight Loss | Why you should eat Good Crabs to Lose Weight | In Hindi

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You think carbs can make you gain weight ? Well think again, because here I am going to tell you Top 10 carbs that can actually help you lose a lot of weight. We must understand that not all carbs are same. Eating junk & processed food will definitely make you fat. However, eating healthy carbs, in moderation will not only helps you in weight loss but also supply you with multiple health benefits due to their nutritional density.

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👉 related videos:-
Why you should eat carbs :- https://youtu.be/42lM5mYHSnU
Banana for weight loss & gain :- https://youtu.be/F61bC5aMjHg
Barley recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNeUAIxuLTnnh4iM6jcXniWw
Quinoa recipe :- https://www.youtube.com/playlist?list=PL5ybT430UWNclbLof77yNH6TyxUCTWDCq
Oats recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNc7P_3XnxmpTRn-rCPxrweG
Ragi Recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNfW1v8D9F95tRTq947H2vcV
Amaranth Recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNe5cD-znm8xW3luWwXdzRRl
Lentil recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNfxY7jmOEVj1u4L_6iG0o65
Soy recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNfIJx-3hxhOCMN3P5ww7_00

👉 links to buy these foods online :-
quinoa :- Organic India Quinoa, 500g https://www.amazon.in/dp/B01MZ1D0BE/ref=cm_sw_r_cp_tai_STVHCb88QAG7M
Ragi :- 24 Mantra Organic Ragi Flour, 500g https://www.amazon.in/dp/B01CHUZX8Y/ref=cm_sw_r_cp_tai_qWVHCb5E2QVR0
Barley :- Urban Platter Pearl Barley Jau, 1Kg https://www.amazon.in/dp/B01MYRJ777/ref=cm_sw_r_cp_tai_YWVHCbBFD1NDR
Amaranth:- Organic Tattva Amaranth Seeds, 500g https://www.amazon.in/dp/B01LST0F06/ref=cm_sw_r_cp_tai_-XVHCbWECCFTB
Steel cut oats :- Sattvic Foods Gluten Free Steel Cut Oats, 500g https://www.amazon.in/dp/B016QFTEIG/ref=cm_sw_r_cp_tai_UYVHCbN2KRVTD
Rolled oats :- Quaker Whole Oats, 700gm Jar https://www.amazon.in/dp/B07CZTCG8W/ref=cm_sw_r_cp_tai_jZVHCbAG1MKE1

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