10 Foods You Must Not Eat If You Want to Lose Weight & Keep It Off

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John from http://www.okraw.com/ shares with you the top 10 foods you need to not eat if you want to be successful at losing weight on a long-term basis and become healthy at the same time.

In this episode, John will share his top 10 unhealthy foods and why these foods will continue you to gain wait and sabotage your weight loss efforts.

After sharing the worst foods you could be eating if you want to lose weight, John will share the foods that you should start eating instead that can actively help you lose weight and get healthy at the same time.

You will also discover the easiest way to start including more of these healthy weight-loss promoting foods into your diet.

Jump to the following parts of this episode:
0:00 Foods You Need to Avoid to Lose Weight and Keep it Off
01:19 Meat
01:59 Dairy Products
02:34 Eggs
03:33 Bakery Products – Bread, Cookies, Muffins, Pancakes, etc
04:24 Potato Chips & other Fried Foods
05:09 Fast Foods and other Salty Foods
06:09 Soda and other Sugar-Sweetened Beverages
06:50 Candy and other processed sugars
08:02 Oil Based Salad Dressings and Other Oils
09:15 Plastic Bottled Water and Other Containers that have BPA
10:55 Why you should stop eating preceding foods
14:23 Best Way to Eat healthier foods
16:01 Another Way to increase your vegetable intake
16:58 Homework / My Recommendations

After watching this episode, you will learn about the worst foods that you shouldn’t eat if you want to lose weight. You will also discover the best foods that can help to promote weight loss and increase your health.

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Recommended Documentaries:
Fat Sick and Nearly Dead
https://www.youtube.com/watch?v=gcS_DPw27eg

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https://www.youtube.com/watch?v=wIONctjKPzc

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