10-Minute High Intensity Cardio Aerobic Exercise Workout at Home — Burn Fat & Calories Lose Weight

Share it with your friends Like

Thanks! Share it with your friends!


In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular aerobic exercise is so important for a healthy heart, and overall fitness of your body. It helps to build endurance for all sports. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 7 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the seven exercises twice for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Please click here to go to my Facebook page and don’t forget to “like” me.www.facebook.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com


NauGhtyCutieAnGeL says:

how many calories does this aerobics burn?

YouTips4U says:

Hi, approximately 150.

YouTips4U says:

Hi, it’s always best if you rest any injury immediately to avoid getting worse because that will only lead to longer downtime. So give it a few days and then try again. In the meantime, perhaps you can do some walking if that doesn’t bother your knee.

YouTips4U says:

Definitely, when you burn calories, you lose weight from all areas.

NauGhtyCutieAnGeL says:

ouhk….so how many days must i do dis to lose 1 kg?

sumon915107 says:

Hi, have you considered Mimmu Fat Blast? (look it up on google). They have fat burning methods for everybody.

missilovehazza says:

wow it looks quite easy but when you try its really hard i need to give 6kg how many times do i have to do this????

tammyroxs96 says:

Before i did this exercise, i was 77.4 and then right after i finish doing this exercise i am 78.4
why did this happen. i thought we’re suppose to lose weight. Please explain this (:

1244hamster says:

This is fabulous!

Bremiy says:

Excellent cardio workout

Vivian Everly says:

@Wolfzart your kneecap is dropping, get a mcdavids knee strap, its cheap and helps. If u run or jump in place and ur knee hurts, probally ur knee cap dropping. Trust me!

sn3192 says:

i just started doing this today, and man this is strenuous if you haven’t done anything in a long time! great exercises. i’ll be doing them on a daily basis from now on! sure need to reduce my pot-belly!

YouTips4U says:

Hi, thanks so much for sharing your feedback. I’m so glad you like it!

Wolfzart89 says:

Hello again, my knee is fine and I’m exercising again and I feel great! I have one question, is it best to do this daily or with a day in between? My goal is to burn some fat in my belly and waist.

rafa326547 says:

Hey, have you thought about the Fat Blast Lifestyle? (go search google). My uncle told me it helps people live longer fast.

jbraidedbeauty1 says:

i love the exercises Adrienne is doing.. gotta ADD THEM TO MY LIST OF ABS WORK-OUTS!

arkoday1 says:

Yo, have you wondered about this plan called the Fat Blast Blueprint? (look for it on google). My buddy says it helps people melt fat.

iTalkANDplay says:

Will this help me remove fat under my chin? If not, what should I do?

Sepilein1 says:

may i be so nice to answer 😉 if you do this workout in combination with a healthy diet you will lose pounds/fat and so you will reach your goal….sry if my english isn’t the best xD

zambiecool says:

I have a question, have you considered this method called the Fat Blast Furnace? (Google it). My sister says it helps people melt fat.

ampofusa says:

@ktmtbtm u’re right. Most of my friends had this problem even with hard work no muscles were coming. And I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. I know you’ll find perfect muscles depends on ur need after watching this clip: bit.ly/LLsLLU?=ofjzvd

Comments are disabled for this post.