15-Minute Ultimate Abs Workout Exercise Routine for a Flat Stomach & Strong Core

Share it with your friends Like

Thanks! Share it with your friends!


15-Minute Ultimate Abs Workout Exercise Routine for a Flat Stomach & Strong Core

This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises. I motivate you step by step through my entire routine. You will develop a strong stable core for overall greater fitness and defined oblique (side abs) muscles for that thin waist v-shape look. This video is a 15 minute excerpt from my Absolute Abs Ultimate Workout Video. The full video is available for rent on my channel if you would like to further challenge your abs with many more exercises. The rental video also features helpful diet tips to achieve that flat stomach. With summer right around the corner, it’s time to get serious and work those abs.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Please click here to go to my Facebook page and don’t forget to “like” me! www.facebook.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com
Video Rating: 4 / 5

FITNESS: 6-minute ABS workout

www.diet.com Follow along at home with this 6-minute abs workout video that is perfect for all fitness levels. CPT Jessica Bergenfield and Sarah Dussault star in this exercise video. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com


HugsAreGifts says:

This is very helpful.´╗┐ Thanks for posting. I’ve always been unsure of what to do for ab workouts so these exercises are perfect!!! ­čÖé

BeautyByShamae says:

I am loving the full videos. I can work out with the video instead of pushing play and´╗┐ stop the whole time.

HealthTipsAndMore says:

Hi there!

I just started making health and vlogging video. If you could give´╗┐ me constructive criticism, that would be great.

Take care!

V3r0nik4iCe says:

Best video I’ve seen about´╗┐ abs, thank you so much
Ready to get my summer abs ­čśÇ

MissDriz says:

No one can´╗┐ do abs in 6 minutes!

carlfitz25 says:

great´╗┐ workout!!!

brisance63 says:

Thanks, good video! What i´╗┐ like the most is that you are not ud

brisance63 says:

Using momentum! Sorry i press the send´╗┐ instead od space ­čÖé

Missyunforgettable says:

For those´╗┐ of you wondering if this works, I have been doing this for the last year and a half. I started off as 5’4 114 pounds, no abs. Now I have well defined abs. The key is to do it consistently. Thanks so much Sarah and Jessica for this video. It is the most effective and convenient abs workout on YouTube.

MrButtso says:

You Also have to to some Aroebic Excersize to burn off fat,´╗┐ and then workout your Abs

Missyunforgettable says:

@MrButtso, Yes you do have to burn off fat before hand. But I already had a flat tummy — I just lacked definition of my abs. I was reviewing this video for those people who had a flat tummy already´╗┐ like me. ­čÖé

brijesh8899 says:

Hi hi! Have you considered the maximus muscle 247 workout (just google it)? Ive heard some unbelivable things about it and my sister gained´╗┐ a lot of muscle with it.

mountnbikes15 says:

hey there everyone, has anyone here tried Gallactico 324 Diet (search on google) ?My´╗┐ father lost a lot of excess weight using Gallactico 324 Diet within weeks?

TheNineinchsnails says:

this blew´╗┐ 7 minute abs out of the water

1988poornika says:

Alright there! Have you tried – fast abs magic (just google it)? Ive heard some unbelivable things about it and my mate got ripped Six pack abs and lost´╗┐ tons of belly fat with it.

arifuloks says:

Hey! Have you heard about – fast abs magic (just google it)? Ive heard some unbelivable things about it and my sister got´╗┐ beautiful Six pack abs and lost a ton of fat with it.

chloemoorephotograph says:

This is great! I do it everytime I´╗┐ get home from yoga right before I jump in the shower just to give my abs that extra kick. Thanks so much!

ugnelyte1 says:

@gxwqeqc I’m completely ripped now and so stoked I made it happen. It’s all about finding the right workout and the right´╗┐ eating habits together. Quick results are easy if you follow Daniel Murrays advice. I’d get it now before he starts charging >>> bit.ly/JTB1cH?=kbbpfl

patricia copakova says:

hi ermmm´╗┐ how long dose it take to see any changes ?

patricia copakova says:


patricia copakova says:

thank youu so much your videos had helped me so much to form my body 2´╗┐ look nicer thx x

Beadles loveX says:

How long does this take until you´╗┐ see changes?

YouTips4U says:

Hi,´╗┐ about 1-2 weeks.

YouTips4U says:

You’ll feel them right away though´╗┐ as your muscles begin to tone.

diiin001 says:

the crunches are hurting my´╗┐ neck. any advice?

xxxxfarinaxxxx says:

I did this yesterday.. I wanted to workout´╗┐ today but my abs hurt really bad. Is this normal??

YouTips4U says:

Hi, be sure you are not pulling your neck with your hands on the way up. Your hands are just there behind your head to support it. All of the motion for crunches comes from pressing your lower back into the´╗┐ floor in order to raise your upper body.

YouTips4U says:

Hi, yes it is normal if you are not used to working your abs. Let them rest a day or two and then do the workout again. No need to work your abs everyday anyway. It’s always best to have´╗┐ a day in between to rest and repair them. You may be sore the first few times you work them out, but it will go away eventually as your ab muscles become used to their new challenge.

YouTips4U says:

Hi, sure it´╗┐ is.

valerie guerrero says:

hey well my question is how do u lose the fat over´╗┐ youre abs???

shakeebahmed100 says:

Hello, have you´╗┐ wondered this program called the Fat Blast Lifestyle? (look for it on google). My coworker says it helps people shed fat. Thoughts?

MrDipu2221 says:

Hey, have you heard of this´╗┐ program called the Fat Blast Lifestyle? (google it). My buddy says it helps people live longer. Thoughts?

MrDipu2221 says:

Hey, have you heard of this program called the´╗┐ Fat Blast Lifestyle? (google it). My buddy says it helps people live longer. Thoughts?

sagorjsr3 says:

Hihi,´╗┐ have you considered the Fat Blast Lifestyle? (look for it on google). My buddy told me it helps people lose pounds.

salma625 says:

i did these exercise sometime ago and i feel really refreshed thanks for the warming up, but i have a problem with the first on-the-floor exercise, i am able to go down smoothly but i have difficulties getting up, i am using my thighs as support, like while getting´╗┐ up i just grab my thighs is this okay? or should i try getting up as smoothly as u did..

Comments are disabled for this post.