18-Minute Full Body RESISTANCE BAND Workout At Home (Build Muscle/ Burn Fat!!)

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FREE Barbarian Fitness Quiz ► https://goo.gl/2jDXRM

FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin
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Get ready to kill this home full body workout with me…all you need is a resistance band! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds):

Warm-Up:
• 10 Butt Kickers
• 10 High Knees
• 10 Torso Rotations
• 10 Forward Arm Circles
• 10 Backward Arm Circles

Workout:
• 15 Band Rows
• 12 Band Pull Aparts
• 15 Band Curls
• 8 Band Overhead Extensions
• 12 Band Push-Ups
• 12 Band Shoulder Presses
• 8 Band Side Bends
• 20 Toe Touches
• 20 Band Front Squats
• 15 Band Romanian Deadlifts
• 1 Squat Jumps

MY TRAINING PROGRAM:
14-Week Physique Sculpting Program ► https://goo.gl/7zXpor

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MY EXERCISE EQUIPMENT:
Resistance Bands ► http://bit.ly/2jkE7fq
Dumbbells Set ► http://amzn.to/2s4qrLE

MY YOUTUBE FILMING GEAR:
Sony A5000 ► http://amzn.to/2sEMgyh
Gorilla Pod ► http://amzn.to/2s5aPqX

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E-MAIL:
realfitfast@gmail.com

Music: https://soundcloud.com/franky2fresh/withthestick-lil-pump-type-beat-prod-by-franky2fresh-x-superstaarbeats
*These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*

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