30 Day Weight Loss Challenge Workout, HIIT & CrossFit Inspired, 30 Minute Cardio For Fat Loss

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30 Day Weight Loss Challenge Workout, HIIT & CrossFit Inspired, 30 Minute Cardio For Fat Loss

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30 Day Weight Loss Challenge Workout, HIIT & CrossFit Inspired, 30 Minute Cardio For Fat Loss

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Song: Summer
Album: Ibiza Chill

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hiit, crossfit, workout, weight loss, challenge, 30 minute, cardio, fat loss, fitness, fitness training, routine, hiit workout for fat loss, for beginners, beginner, abs, training, Dena, Dena Madi, Psychetruth, 30 min, full body

Comments

rocco alex says:

W1 D2 done

Curious, will there be another 30 day challenge after this?

tdl6442 says:

look great as a blonde

MJJPrincess says:

Some of those moves are too hard for ppl that are out of shape, heavy
weight, and have back issues.. should show modified moves.

Charlie Wallace says:

You’d be beautiful whatever your hair color, Dena! So do whatever makes
you happy. ;-)

Paralyzer says:

She is hot! Very nice

Cecilia A says:

I’ve been doing this workout regularly and it has really enhanced my
fitness. Thanks, Dena!

feygan says:

Half of those are not dynamic stretches at all, they do incorporate a range
of movement sure, but the stretch part is coming from a static hold
position. This renders them less useful than a standard static stretch as
they potentially induce strain before any muscle warmth happens.

Also cross fit inspired??? why in satans fetid ring would you want to
suggest folks do things that are similar to crossfit? It has been shown far
too many times how crossfit does not promote healthy or sensible training
and rarely if ever actually promotes the performing of full correct
postures or complete repetitions. Or is this channel hoping to garner some
extra views by simply putting the crossfit name in the title?

eroticmasterbaker says:

I work out in the morning and afternoon. I’m watching this while getting
ready to go to the gym and I can’t stop looking at you and your tight red
shorts. I think you should go blind , then maybe you’ll go on a date with
me. Also I think this video might be even better with some rockin music. No
offence but this is not a massage or yoga video. Dena Rocks!

Pete West says:

Will Jen ever come back to Psychetruth?

Dion Cow says:

No rude comments. Im surprised

Liz Ariana says:

Doing this TODAY!!!! I’m gonna take it slow but push myself! This is
exactly what I’ve been looking for, can you possibly do more CrossFit vids?

Miz Anne says:

30 minute HIIT & Crossfit Cardio workout

Nalini Maraj says:

Man , I just did this and its not so easy but , I like it !

PsycheTruth says:

30 Day Weight Loss Challenge Workout, HIIT & CrossFit Inspired, 30 Minute
Cardio For Fat Loss

PsycheTruth says:

30 Day Weight Loss Challenge Workout, HIIT & CrossFit Inspired, 30 Minute
Cardio For Fat Loss

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