30 MINUTE BACK WORKOUT FOR MASS-101

Share it with your friends Like

Thanks! Share it with your friends!

Close

đź”´BODYBUILDING CLOTHING FOR REAL BODYBUILDERS
https://www.totalalphabrand.com/
đź”´Coaching and training programs
https://www.damienpatrick.com
đź”´Join me on Patreon for exclusive content
https://www.patreon.com/DamienPatrick
đź”´Train with me on the FITPLAN app
http://ftpln.com/bodybuilding101

30 MIN BACK WORKOUT FOR MASS-101

WIDE GRIP LAT PULLDOWN
4X15,12,10,8
1 DROP SET: 8/8
60-75 SECS REST

-SUPERSET-
BARBELL ROW
4X12,12,10,10
INCLINE DUMBBELL ROW
4X12,12,10,10
75-90 SECS REST

SEATED CABLE ROW
3X15,12,10
1 DROP SET: 8/8
60 SECS REST

CABLE LAT PRESS DOWN
3X15,12,10
1 DROP SET: 10/10
45 SECS REST

  • Rating:
  • Views:271 views
  • Tags: -
  • Categories: Workout

Comments

Comments are disabled for this post.