5 Ways to Eat Better: Eating More Healthy

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http://www.PromotionsAndDiscounts.com/burnthefat Here are 5 simple ways to eat better. 1) Eat a good breakfast every day Eat fruits, milk, yogurt, hot or cold cereal, and low-fat cheeses. Try low-fat milk and a bran flake type cereal. You get calcium, B-complex vitamins and fiber that start your day off right. 2) Get Enough Protein Rotate skinless chicken, fish, and lean meats as main courses. Have daily doses of whole grains, nuts, seeds, peas, and dry beans. Use low or non-fat dairy products regularly. Eat eggs occasionally. 3) Drink Plenty of Water Makes up more than half your body composition, and must be replaced daily. Need it to regulate body temperature, digest foods, and prevent constipation. Drinking coffee, tea, and alcohol increase water loss (try cocoa instead). Popsicles and fruit juices are good alternatives to plain water. 4) Fiber is Important Aids in digestion, prevents constipation, decreases cholesterol and blood sugar. Eat whole grain cereals. Eat vegetable and fruits raw with skin. Add dry beans to soups, stews, and salads. 5) Minimize High Sugar and Processed Foods Sweets and desserts tend to be high in calories and low in nutrients. Soda pops, and other sugared drinks are poor beverage choices (try water or pure fruit juice instead). Minimize use of table sugar and syrups. http://www.PromotionsAndDiscounts.com/burnthefat


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