6 Abdominal Exercises Beyond the Crunch

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The crunch is great for working the abs, but here’s 6 more exercises to develop all round strength and greater definition. S/O to Sqaurespace for sponsoring this video. Start your next website here: http://squarespace.com/robriches

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Rob Riches Ab Workout:
CIRCUIT 1: (Perform 1 set of each exercise, then immediately perform next exercise in circuit without rest. Repeat circuit 2-3 times).
Rope Pulldowns/Crunch: 20-30
Lying leg Raises: 10-20
Medicine Ball V-Twists: 30-50

CIRCUIT 2: (Perform 1 set of each exercise, then immediately perform next exercise in circuit without rest. Repeat circuit 2-3 times).
Swiss Ball Crunches: 20-30
Hanging Knee Lifts: 10-20
Side Cable Crunches: 15-25

*(Performed as a super-set exercise)

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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