7 Day Full Body Workout At Home

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Do you want to know how much weight you can lose in just one week? This 7-day full-body exercise will help you determine that! This workout will help burn overall body weight by working out everyday at home for 7 days!

This challenge of course should be done on a daily basis for 7 days and it runs for a little less than 30 mins with rest times in between. The exercises in this video aren’t that difficult but they can be challenging especially for newbies. They are also full-on cardio so expect that your heart rate will go up as you do this. But that’s ok, that means that you’ll be having the best workout session and burning as much fat as your body can!

Good luck and let’s get started!❤️💪

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