8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif

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a new killer Ab Workout + @Jason Derulo suffering with us on the yoga mat + his music… can this get any better?? / Werbung

Well.. I could barely believe he confirmed this video shoot haha! But here we have the one & only JASON DERULO, being willing to suffer through my workout, an 8 minute ab routine. Filmed as a 1-take, no breaks, no cuts. He did suuuch a good job, he only took a teeny-tiny break for once! And I definitely made him SWEAT haha 😀

We probably all know his songs “Swalla” (feat. Nicki Minaj & Ty Dolla $ign), “Talk Dirty” (feat. 2 Chainz), “Wiggle” (feat. Snoop Dogg), “Whatcha Say”, “Tip Toe” (feat. French Montana) or “Mamacita” (feat. Farruko) – the list is literally endless. And today, we train on three of his new songs!


The workout itself is a real killer. I love this new routine!
It combines
1) Ab exercises: they make my muscles buuuurn like hell &
2) HIIT movements: they burn lots of calories, bring the heart rate up and make us sweat

No Equipment necessary, no breaks and not much space needed 🙂 The video is in full length which means you can just follow whatever we are doing 30s for each exercise.


▸ all songs on Jason’s new album “2Sides (Side 1)”

1. “F It Up” by Jason Derulo
2. “Talk With Your Body” by Jason Derulo
3. “Be The One” by Jason Derulo

▸ You can find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎


Jason’s Social Media Channels:

➞ Instagram http://www.instagram.com/jasonderulo/
➞ YouTube @Jason Derulo


My Social Media:

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Channel http://www.instagram.com/pamgoesnuts/

unterstützt durch Warner Music Germany

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