Add These Foods To Your Diet To Help With Losing Weight

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When you’re trying to lose weight, it’s easy to assume that cutting items out of your diet will give you the fastest path to your goal. But a panel of nutritionists revealed to Business Insider that addition can be even more effective for weight loss than subtraction. For starters, adding a dash of cayenne pepper to your meals not only gives your food bolder flavor but it works as an appetite suppressant as well. Nutrient-dense avocados are loaded with vitamins, minerals, and plenty of good fats. While eggs often get a bad rap from some dieters, they’re actually a lean source of protein that boost energy levels and keep you full and satisfied. Fermented dishes like sauerkraut and kimchi are also good for weight loss because they contain valuable bacteria that promotes gut health and keeps your digestive tract in great working condition .

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