Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

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Try my favorite 10 minute cardiovascular routine. This is a free 10 minute workout that you can follow along with me in the comfort of you own home. So, come…
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Dimentria Bethel says:

cool workout thanks sammantha i will be trying this today ­čÖé herbalife is
the best

Josefina Feliciano says:

GODBLESS Samantha it’s a great workout !

Cindy Rains says:

Love it!!! Thanks!!!

Shelly Campbell says:

I love this great!

Abad Ortega says:

Esto esta vacano

Hazel Lake says:

Thank you Samantha – it’s a great workout!

Toni Aguilar says:

I Love Herbalife and love these workouts! Herbalife, how can we get rid of
the ads that are promoting another workout and supplement company before
the videos?!!?

Earla Riopel says:

Thanks Samatha. This is a great 10 minutes video. With this 10 minutes body
blast – Cadio daily routine + 2 shakes of Herbalife Formula 1 – meal
replacement/day, guaranteed you lost at least 10lbs in a month or more!
Friendly comment to all who wants to lose weight, and don’t have much
budget for weight lose products + don’t have much time for exercise: “A
10-30 minutes exercise + under $4 (breakfast & lunch – 2 shakes)can make a
huge difference.”Losing 10lbs or more in a month? No Problem:)

Herbalife Independent Distributor says:

How to perform a combo chest & ab move – Herbalife Fit Tips´╗┐

thu nguyen says:

Rat thich bai tap cua samantha´╗┐

vikie A says:

Watched this for few mins and actually did the complete workout. Awesome!
Few mins and felt all worked up. Thanks´╗┐

Shelly Campbell says:

Cardio´╗┐

Herbalinea says:

Herbalife Fitness Expert, Samantha Clayton:
“Today, I’m going to share my favorite 10 minute cardiovascular routine
with you.
I am always talking about squeezing in a quick workout because it’s amazing
how effective a short bout of strength or cardiovascular exercise can be. A
great way to truly benefit from a short session is to focus on one specific
area of the body or one element of fitness such as strength, cardio or
flexibility. With that in mind, let’s get our bodies moving with this 10
minute cardio blast!

My pre-cardio 2 minute warm up:

Your warm up should always be dynamic: gently loosening off your body and
slowly increasing your heart rate.

A 120 second warm up to ease into the core of your workout should be good
enough but spend a little extra time on days that you feel especially
tight. – Circle your arms while marching on the spot for 30 seconds.
– March with high knees while swinging your arms for 30 seconds.
– Do 10 calf raises by standing with your feet shoulder width apart and
rising up onto your toes, holding for a second, then lowering back down.
– Do 10 squats by standing with your feet shoulder width apart and toes
pointed forward. Sit back as if you are going to sit in a chair, hold for a
second, then — leading with your hips — come back to standing.
– Do 10 shallow lunges. A lunge is simply a step forward and then a step
back with one leg. Put your hands on your hips, keep a nice straight back
and take an exaggerated step forward, lowering your back knee toward the
ground. Hold the lunge for 2 seconds and repeat on the other leg.
– Jog in place for 30 seconds.

My 8 minute fat-blasting moves:

1. Modified jumping jacks 2. Power jumping jacks 3. Running in place 4. All
out sprint in place 5. Squats 6. Burpees 7. Side step 8. Speed skaters

***

Don’t forget to repeat all the exercises twice. Have fun and be creative —
once you’ve got the hang of this routine you can swap in extra exercises
you love and keep your 10 minute cardio workout fresh.

If you can do three 10 minute blasts throughout your day, you will have
achieved the recommended amount of activity each day. The ACSM, American
College of Sports Medicine recommends that people try to engage in physical
activity for at least 30 minutes a day, five days a week. The great news is
that studies have shown that accumulating that time throughout the day is
as good as doing 30 minutes at a time.” *** *** *** *** *** *** ***
Herbalife fitness expert, Samantha Clayton provides a perfect 10 minute
cardio workout that you can follow along with at home.

Looking to get an energy boost & be more productive? Get your blood flowing
& feel good by doing this 10 minute cardio body blast. Work your arms &
legs by doing lunges, squats & jogging in place. Warm up & then gradually
increase your cardio workout.

Get moving in just 10 minutes with this cardio workout that will keep you
feeling great all day. Exercising is important, so even if you only have 10
minutes a day, this cardio workout will help make you glow. If you have
time, aim for 60 minutes each day by either repeating this workout or
trying some of Samantha Clayton’s other workouts. *** *** *** *** *** ***
***´╗┐

OkashiiAmerican says:

smile during your workout? That’s too much effort XD´╗┐

vikie A says:

New subby´╗┐

TJM's Consultancy says:

Aerobic exercise blast: Samantha Clayton’s best cardio workout ~ #Herbailfe
workout.´╗┐

Margarita Terry says:

10 minute body blast – Cardio – Herbalife Fit Tips´╗┐

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