At Home Cardio Workout – High Intensity Interval Training Workout by Fitness Blender

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Find out how many calories this burns @ Follow us on Facebook ( to get our newest workout videos. Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): Go to for more full length workouts, printable routines, & healthy recipes! Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.


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FitnessBlender says:

Thank you for sharing, that really helps us out and we appreciate it immensely! And thank YOU for following us 🙂

mandy sim says:

i love your videos, im around 140 pounds and i really want to lose ten pounds and tone up my stomach and lower back, could you point me in the direction of any videos that would be good for this? thank you so much for posting these videos they are so helpful!

FitnessBlender says:

The most comprehensive plan we have is our 8 Week Fat Loss Plan (for sale on the cheap, on our website) that uses our free workout videos. Otherwise, just keep combining regular cardio with HIIT 3x/week and upper, lower & core toning 2-3x/week (after you get a doctor’s clearance for being healthy enough to exercise, of course). Thank you for watching!

mandy sim says:

ok will do, thanks again 😀

songbird1030 says:

Looks good will try this!

Chloe Hill says:

I love all your videos!!! I’ve told all my friends about it, and posted it on Facebook a billion times. 🙂 I was just wondering if you know the average amount of calories you burn after doing this? Thanks!!!

FitnessBlender says:

Chloe – Thank you so much for sharing our videos 🙂 Have you found us on FB yet? That’s an easy way to find out about our newest workouts because I post them there right after I push them live here. You can find calorie burn info for any of our routines by following the link above in the description area. Thank you again, so much 🙂

Balgees24 says:

hello , i lov this work i can do everyday , not very hard , can u do more workout like this please ? thank u alot

FitnessBlender says:

Sure, have you seen our many other HIIT workouts? You could do this 3-4 x/week.

oXxMaRsHmAlLoWxXo says:

thanks so so much, this is AWESOME!! it totally kicks my butt, but it’s still do-able!! I’ve been looking and looking for something like this! I was just wondering :S how many calories(roughly) would you think this burns??

thanks again, SUCH a helpful video. I’ve been sticking to this routine every other day 🙂 love the abs & obliques workout as well!!

FitnessBlender says:

Have you checked out all of our other workout videos yet? We have over 90 others & we are constantly adding more 🙂 You can find the calorie burn for every routine by following the link back to our website (see description area above). Happy that you found us!

oXxMaRsHmAlLoWxXo says:

This is so helpful! thanks so much!

SummayyahSeattle says:

I just want to say that I love that these videos have people who are modestly dressed (no thighs or mid-drifts exposed) and that there is no distracting music. Your instructions come through clear and allows the viewer to focus more on the workout itself, thank you.

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