Atkins Diet Recipes: Low Carb Chinese Orange Chicken

Share it with your friends Like

Thanks! Share it with your friends!


** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ **

In partnership with FaveDiets ( ) recipe site, I wanted to produce an original recipe that was developed out of a comment made on my buffalo wings about using diet orange soda instead of cola. I took that idea and thought about making orange chicken out of the idea. I am pretty pleased with the outcome, but if you aren’t a huge fan of spicy foods, you might want to back off the crushed red pepper amount. Note: even though the carbs are less than 3g per servings, this recipe as made is not Induction friendly, but I have provided the options on how to make it Induction friendly.

The chicken strips sans the orange sauce also make delicious meal too. I was almost tempted to make two separate videos because the chicken strips are that good, but I’ll likely just refer to this one in the future.

I hope you guys like this original creation.

*Join the Facebook page –
* My Low Carb Blog –

3 Large Chicken Breasts, cut into small pieces
2 eggs
1 cup Grated Parmesan Cheese
1/2 cup Splendid Baking Mix
1/2 cup Heavy Cream
1/2 cup Soy Sauce
1 can Diet Orange Soda (sweetened with Splenda or Stevia — one example – )
1/4 tsp Garlic Powder
1/2 tsp Ground Ginger
1/2 tsp Crushed Red Pepper
1/2 tsp Xanthan Gum
1 tsp Orange Peel, shredded

Serving Size: (makes 5-6 servings)
469 Calories, 25g Fat, 3g Carbs, 55g Protein

For more free healthy recipes, cooking tips and tutorials go to

(IF* = Induction Friendly – only if followed the listed substitutions)

Low Residue Diet Low Fiber Diet Recipes latest 2014 images
Low-Residue Diet: Foods, Menus, and More – WebMD
WebMD explains what a low-residue diet is and why a person might go on this diet. … How to Care for Your Ostomy · Try This Easy Recipe for UC … It’s a diet that limits high-fiber foods, such as whole-grain breads and cereals, nuts, seeds, raw …
Low Residue Diet Cookbook Cookbook – – 31173 › Cookbooks
See all of the recipes in the Low Residue Diet Cookbook cookbook on … All food must be low in insoluble fibre, so no fresh fruit except melon is allowed, almost …
Low Residue Diet/Low Fiber Diet Recipes – Jeanette’s ……/low-residue-diet-low-fiber-diet-recipes.htm…
Mar 28, 2011 – Finding Low Residue Diet/Low Fiber Diet Recipes can be challenging. My hope is to come up with delicious recipes so that those on this …
Low-fiber diet – Mayo Clinic…and…eating/…/low-fiber-diet/art-2004851…
Aug 5, 2014 – Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet restricts these foods. As a result, the amount of …
How to Eat a Low-Fiber Diet – › Home › Health AZ
Here are 9 tips for eating a low-fiber diet, along with some recipes that fit the bill. … A diet low in fiber and residue (residue is any indigestible portion of food …
Low residue diet – Wikipedia, the free encyclopedia
A low residue diet is a diet designed to reduce the frequency and volume of stools while prolonging intestinal transit time. It is similar to a low-fiber diet, but …
Low Residue Diet Recipes on Pinterest | 59 Pins
Low Residue Adaptable Recipes | See more about vegetarian thanksgiving, avocado soup and avocado.
Low-Fibre Recipes: Easy and Delicious | food to glow…/low-fibre-recipes-easy-and-delicious/
You may have been put on a low-fibre diet because of a risk of bowel blockage … I have tried to make the recipes suitable for both the low-fibre patient and their …. Those on a low-residue should double-check that using these spices is okay.
Help with a Low-Fibre Diet | food to glow
For recipe ideas, also look at my new, work-in-progress page, Easy and … A low-residue diet is similar but slightly more restrictive; differences are noted below.
A Low-Residue Diet for Colitis – Everyday Health…/a-low-residue-diet-for-colitis.aspx
Jul 19, 2013 – One option to try is a low-residue diet, designed to reduce the amount of dietary fiber and residue-producing foods that go through your …
Video Rating: 0 / 5


Md Khairuzzaman says:

Hiyaaaa! Have you thought about – Fionas fat free family feasts (do a
google search)? Ive heard some incredible things about it, my auntie
discovered some amazing recipes with it.

50hellkat2 says:

You can get splenda soda drinks at Walmart ? no name brand and Costco
KIRKLAND BRAND but not sure about the orange flavour but will check. The
thing about the pop in both places is that it is really cheap to buy. And
has sucralose instead of aspertame.

Kent Altena says:

@TobyMcfarland The Splendid Baking Mix is one you can make yourself. It is:
1 2/3 cups ground almonds (almond flour) 2/3 cup Vital Wheat Gluten (found
in most grocery stores) 2/3 cup Vanilla Whey Protein The recipe comes from
Jennifer Eloff, low carb cookbook author.

Kent Altena says:

@mom3pookies I would make the chicken strips ahead of time (even including
frying them), and then leave the sauce for day of activities.

Kent Altena says:

I do too. How many might have beens do we have to demo at QB before we
finally get one that can stay healthy (unlike Chad Pennington) and has

Kent Altena says:

@hopefully73 That is a recipe of Jennifer Eloff (Almond Flour, Flax Meal,
Vital Wheat Gluten), but it is not Induction Friendly. You can simply use
Parmesan cheese only instead of it. Use Diet Rite Tangerine soda or diet
cola with Splenda in it would be another option with orange extract. If you
wanted to make lemon chicken, lemon peel would would not be bad.

b4real89 says:

even though this is low carb, isnt it high fat? do you lose wight
with all the fat ingredients?

Kent Altena says:

@magan97 Yeah there are just so many good breadings for chicken. There is
no shortage of options. Thanks for watching!

delillian rodriguez says:

I love this I cant wait to try it. but I have a question, can I substitute
the xanthan gum for corn starch?

bublycat says:

@Hua Liang, that’s because it’s a Chinese-American dish.

Rosie G says:

Looks sooo good! Will try today

Marie Baker says:

I wonder if you can get around that xantham gum by reducing the soda first
before adding the other ingredients! You have given me so many ideas 🙂 I
love your channel!

Anthony Rogers says:

does anyone know where I can buy Splendid Baking Mix no luck so far ty

UmgKh says:

Is the whole dish 469 calories or 1 serving? Thanks again!

Comments are disabled for this post.