Basic Bounce cardiovascular exercise on a mini trampoline

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Each day you’ll learn 1 of the 31 different exercises to do on an Urban Rebounding mini-trampoline. The challenge is – can you do ALL the exercises and build…

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: N…

Comments

rappbulle says:

yes I agree cant even believe it. before I started eating right it didn’t matter how much I exercised my abs were still jello. But The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here : bit.ly15TKyHH

marocbrm says:

Hi there, have you heard about Trim Fat Maximizer? (Google it) You will find out about the serious crimes we commit against ourselves. With Trim Fat Maximizer, you will discover how to burn calories quickly.

mskcouric says:

HIIT will promote fat loss more than normal aerobic exercise because it will increase your metabolism for much longer (~24-36 hrs.) than low-to-medium-intensity aerobics (1 hr.). A proper diet is necessary, but the male and female bodies are similar enough that you will see excellent results. You MUST, however, push yourself to your limit. See how hard she’s breathing? That’s why she’s got a fantastic body. Test yourself.

MrDepraved1369 says:

Yeah right. 

katsparda says:

Just watching this video makes me feel fat.

Raj Kushwah says:

Have you heard about “Lean Body Maximizer”? (look for it on google) It is a quick way to burn off fat fast.

huhn15 says:

I’m fucking dead, but I feel so proud!!!!

Rosenbergerokw938 says:

Guys, losing weight doesn’t need to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Proladox Diet Plan (do a google search). Seriously, that program has transformed my entire life. I probably shouldn’t even be talking about it because I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I will share the wealth haha.

Farhan eka febriyanto says:

My coworkers laughed when I told them I would burn calories with “Epic Lean Body”, but then they saw the results. Do a search on google for “Epic Lean Body” to see their reaction.

afsaldurranihotmail says:

i have been doing hiit for 2 years im at 8% bodyfat if u have any question ask me il try my best to help…

jinnygoaty says:

Can’t rise my leg like that ._.

Kendra Zee says:

This workout hit the spot! Like doing this before or after hitting the weights. Thanks Melissa for the free workouts 🙂

MissUniversal1000 says:

OMG! I was really sweating after doing this workout this will help me burn this damn fat away before summer Thank you so much!

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