Bayley CrossFit | Ep.23 Workout

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Cameo: Cesaro.

WWE Superstar Sheamus aka The Celtic Warrior here… Another Joshy G inspired CrossFit workout but this time with super fit WWE CrossFitter, Bayley at CrossFit Eclipse Tulsa OK. Thankfully they spared me more Burpees (i hate Burpees) but this we still a grueling 12 minute workout. Look out for more cameos by Cesaro and more ‘Sheamy With The Pace’ chants… I really LOVE them. Brave Change.

Bayley Buddy CrossFit Workout…

12 min AMRAP: As Many Rounds As Possible

– 10 Box Jump Overs
– 10 Power Cleans
– 250m Row

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