Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists

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This is a beginner level Vinyasa yoga Class that also prepares a beginner student for a Power yoga experience.
My newest weight loss power yoga for beginners
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For a complete beginners class go to this one
For beginner friendly strong ab and core yoga workout go to this video-
For a quick Intermediate fusion yoga/body weight class here is my new “espresso shot” class
For my tips on how to get a flat stomach here’s my blog
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I have been getting a lot of yoga/weight loss related questions. This class is designed to boost metabolism, strengthen digestion, help with weight loss.
Designed for weight loss
hip stretches, hip flexor stretches, hamstring stretches.
Music by
Planks, Breath, Triangle, Warrior one, Warrior two, Revolving Warrior. Stretches. Twists, lunges, crescent lunge, bridge.
Video Rating: 4 / 5


Mushtaq Ahmad says:

The best body I saw in a very long time amazing!

Gloriann Gaston says:

i loved this and thought it was perfectly appropriate for beginners. good

Dolores Beadle says:

Ali, I just have to say I am so grateful for your videos!!! I love how you
explain everything and how soothing your voice is! Also your doggie is so
cute making an appearance in this video! God bless you for posting your

1Real Girl Writer says:


macoelmeco says:

just did this one, was actually my second yoga class, great!! thanks!!

Sara Velàsquez says:

Great Ali, i was cardio fun, but since i found your videos i feel much
better with my body and soul, thak you a lot ! .
which video can i follow for to go to the next level?.

Joanna Fonda says:

+Lisa Hellgren i did this one after i did the yoga zone total body
conditioning 2 video tonight. I have done this one a few handful of times
and once you get used to the delay in her voice from her starting the pose,
you get over to and see the pose as a preview for what you are about to
move into next.

#TeamLoobs #WonderWoman #Yoga

Beginners Power Vinyasa Yoga Class Full Length We…:

Sandy vdh says:

Beginners Power Vinyasa Yoga Class Full Length We…:

mary elizabeth says:

Looks like an excellent practice, will try this one tomorrow. I do love the
visit from your dog, he’s a boxer correct. I have 2 boxers. Thanks for the
video. :-)

Elle Avate says:

In my opinion this is one of the few beginner’s yoga routines that is truly
geared towards beginners. Thank you so much for taking the time to put this
together. Your breakdown of each movement really eased my intimidation and
I am now looking forward to my practice :)

Diana Lira says:

Hi, i been practicing your yoga class for about a week. I was wondering how
long do i have to practice the beginner class before move on to the next
level. Thanks!

Karen Katz says:

Ali-I had to miss a class today, b/c of family issues.
I was feeling very upset, b/c I was looking forward to going out to class,
and the family issues seem endless.
After I had dealt with today’s issues-I took this online class-it was
fabulous for my body, but more importantly, it helped to heal my heart and
Namaste, beautiful Yogi !

BC yoga says:

Hi Ali, Great beginners power vinyasa class. I believe that it has been
constructed to beginners to power vinyasa. Anyone who is struggling perhaps
should look at other styles of yoga as power vinyasa is a strong practice.
Wonderful descriptions of the postures, thank you x

TheJoybody says:

nice. if i had one thing to offer it would be that one must be looking at
the video. a key preparation phrase would be helpful before transition.
Most traditions are done on exhale to use support of core, so a simple
saying like inhale prepare for asana x, and exhale move into asana x…
thank you for sharing, 

Sara Janis says:

Hi Ali! I’m following your Beginner Yoga Challenge because I want to bring
my home practice to a next level,I hope it will work,in the meanwhile thank
you from Italy <3 :)

perlaand says:

I loved it. Thanks. By the way, I’m a beginner. Just had 8 classes.

Allismon says:

Thanks for this video I like it very much!! It’s not so slow that it gets
boring but even if I’m a beginner I can keep up! I’ve been doing this for a
week every day now, at the beginning the warrior stances were hell to me!
But now I’m getting used to it and I feel I’m getting stronger! Thanks
again and keep up the good work :D

Yesenia Contreras says:

Great class for beginners, excellent explained step by step, and the music
it’s a bonus! Namaste.

Vee Bell says:

Great class. Thanks for this! :)

mmpelican1993 says:

As a beginner I found this way too hard! I couldn’t constantly plank and
downward dog x50. And the woman doing the poses often didn’t synch up with
the instructions so I’d glance up at the video and she had moved onto a
different pose and it hadn’t been explained.

Millionaire Hoy says:

Did this on half screen while my son worked out to Insanity Max: 30 – so I
really couldn’t hear anything that you were saying lol. Great practice.

Millionaire Hoy says:

Just did this one again. Perfect for getting me back into my practice. My
body was soooooo stiff, so I know that this was what I needed. Started
doing my practice first thing in the morning before breakfast to make time
in my very busy schedule.

Aphsa paola ham mendoza says:

It doesn’t look for begginers at all. It’s too fast, no explain of the
I prefer videos where the person is talking, not background, it feels more

Ali Kamenova says:

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