BEST 25 EXERCISES for GYM WORKOUT

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When it comes to exercising, most of us would prefer to get maximum results in the shortest amount of time possible.

So it doesn’t make much sense when people spend all of their time in the gym on single muscle isolation exercises like biceps curls, leg extensions and triceps kickbacks when they could be getting stronger, faster and burn more calories in less time with full body exercises.

– Core Exercises
– Tricep Exercises
– Bicep Exercises
– Shoulder Exercises
– Leg Exercises
– Chest Exercises
– Back Exercises

Zac Smith (Australian Fitness Model):
– www.zacsmithfitness.com
– www.instagram.com/zacsmithfitness/
– www.youtube.com/user/ZacSmithFitness/
– www.facebook.com/ZacSmithFitness/

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