Best BACK Exercise You’re Not Doing | BUT SHOULD BE!

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Instead of jumping from exercise to exercise and seeing ZERO results, place your focus on these two and give it everything you’ve got. Also keep in mind that a LAGGING bodypart will only grow faster with more workouts throughout the week (2 – 3 workouts), not spending more time in the gym on only one day. A muscle can only take so much abuse at a time. Letting it recover and then hitting it again is the only was to see gains!

ALL LAGGING BODY PART WORKOUTS: https://www.youtube.com/watch?v=IILlKvJSJis&t=25s&list=PLacPhVACI3MO7bIlLlCXq2v81OveZb9Cb&index=6

Pull-Up Progressions: https://www.youtube.com/watch?v=bAEua0zu_74

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