BODYBUILDING DIET: WHAT WE EAT TO BUILD MUSCLE AND STAY LEAN @hodgetwins

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Keith and Kevin Hodge the “Hodgetwins” are famously known for their comedic commentary on the following Youtube channels “Hodgetwins”, “Twin Muscle Workout” “AskHodgetwins”and “fastingtwins” They have earned a respectable 2 million loyal subscribers and grossed over 400 million views over these channels.

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“bodybuilding” “bodybuilders” “identical twin bodybuilders” “identical twins bodybuilding” “twin bodybuilders” “twin bodybuilding” “build muscle” “how to build muscle” “gains” “how to get stronger” “strongman” “strength” “hodgetwins” “fastingtwins” “fasting twins” “diet” “diet advice” “nutrition” nutrition advice” “fitness” “fitness advice” “exercise” exercising” “bodybuilding motivation” “motivation to get into shape” “motivational fitness videos” “twins discussing fitness” “twins discussing bodybuilding topics” “motivation to exercise” “motivation to lose weight” “strength training” “bodybuilding exercises” “bodybuilding movements” “compound exercises” “the best exercises to build muscle” “bodybuilding challenges” “challenges to get fit” “challenges to exercising” “advice” “certified fitness trainers” “six pack abs” “fasted training” “intermittent fasting” “IF” “how to get a six pack” “how to make gains” “the hodge twins” “Tmw” “supplements” “bodybuilding supplements” “nutritional supplements” “how to supplement your diet”
Similar YouTube channels to “twinmuscleworkout” and our “fastingtwins” channel “strengthcamp” “physiquesofgreatness” “physiques of greatness” “sixpackshortcuts” “six pack shortcuts” “strength camp” “H@%#eT!*&SH@%#eT!*&S”
Video Rating: 4 / 5

This talk was given at a local TEDx event, produced independently of the TED Conferences. Elena Paravantes explains the history of portrayal of the Mediterranean diet outside of Greece leading up to today and why it is necessary to promote it. By describing the role of Crete in the Mediterranean Diet Eating Model, she discuss the significance and implications (economic & health) of an organized promotion leading to an establishment of a Mediterranean Diet Resource Center.

H κ. Παραβάντη μας εξιστορεί την απεικόνιση της Μεσογειακής διατροφής σε χώρες εκτός Ελλάδος και γιατί είναι από τα πιό σημαντικά πράγματα που όπως προτείνει θα έπρεπε να επικεντρωθούμε και να προωθήσουμε. Περιγράφοντας τον ρόλο της Κρήτης στο Μεσογειακό Μοντέλο Διατροφής, καταλήγει στην πρόταση δημιουργίας μιας οργανωμένης δράσης προώθησης της Μεσογειακής Διατροφής και στην πρόταση δημιουργίας ενός Μεσογειακού Κέντρου Διατροφής και έρευνας στην Κρήτη.

Elena Paravantes is a Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for over 15 years as a clinical nutritionist, consultant and lecturer, both in the U.S. and Greece. She is also the President of the American Overseas Dietetic Association and former delegate for the European Federation of the Association of Dietitians. She has been awarded the Outstanding Dietitian of the Year and Recognized Country Representative of the Year awards.

Η Έλενα Παραβάντη ​​είναι διατροφολόγος και συγγραφέας που ειδικεύεται στην μεσογειακή διατροφή. Δραστηριοποιείται στον τομέα των τροφίμων και της διατροφής εδώ και 15 χρόνια ως κλινικός διατροφολόγος, σύμβουλος και λέκτορας, τόσο στις ΗΠΑ όσο και στην Ελλάδα.
Είναι Πρόεδρος της American Overseas Dietetic Association και πρώην εκπρόσωπος της Ευρωπαϊκής Ομοσπονδίας του Συνδέσμου Διαιτολόγων. Έχει βραβευτεί με τα βραβεία Outstanding Dietitian of the Year and Recognized Country Representative of the Year awards.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Comments

Shane Brandon says:

You also defiantly have defensive body language and you can sense the
entire audience could sense it also … Blah!

TEDx Heraklion says:

Τι γνώμη έχει ένας ξένος για την #ελληνική #διατροφή;
Πρέπει να μιλάμε για Κρητική ή για Μεσογειακή #δίαιτα;
Τελικά, τι τρώμε και τι προωθούμε, εμείς οι ίδιοι;

Η Έλενα Παραβάντη, από τη σκηνή του #TEDxHER βάζει καίρια ερωτήματα και
προβληματισμούς.

anbranin says:

Eating a diet that your ancestors ate is a good idea. However, I take issue
with two things: One, the Ancel Keyes study has been thoroughly debunked.
Two, not every population in the world has historically had contact with
anything eaten in that area, thus it does not follow that every population
in the world should eat the Mediterranean diet. Is it going to hurt anyone?
No, probably not, but for goodness sake, if your ancestors got their
calories from farm-raised lard, nuts, or sausage&saurkraut, I say prepare
it in a like manner and eat up. I have to say I do heartily agree with the
general statement of “put down that processed crap.”
Would it be rude of me to comment on the presentation quality? I hope not,
because I wish to share that she didn’t get her point across very well. In
fact, I would have had a hard time figuring out what the point was if it
wasn’t in the description. I forgive vocabulary and syntax errors, but the
layout of a good verbal essay crosses all language barriers. She was a good
speaker, but lacked focus and connection between topics.

Oraion Extra Virgin Olive Oil says:

This talk was given by Elena Paravantes, a clinical nutritionist,
consultant and lecturer. In this talk, Ms Paravantes explains why it is
necessary to promote Mediterranean diet outside of Greece. She described
the role of Crete in the Mediterranean Diet Eating Model — olive oil, a
bit of wine etc contribute to their health and longevity in Crete. #oliveoil
#MediterraneanDiet #Mediterraneanhealth #extravirginoliveoil 

Crash Rider says:

they can travel on one passport

Dovgalyuk Aleksandr says:

Scientific research show that you could maximize your muscles building
process 2x-3x faster; just by modify your eating plan. Because time you
spend for the gym is just 3% of all your time.

ZahinSingh Ptden says:

I dont like Milk… its made for cows NOT people. Also too much lactose. I
dont suggest you have bread… gluten screws digestion and makes you
bloated. Olive oil is not as healthy as Coconut oil either.

Logan Anderson says:

Lol they eat nothing like this anymore

Jonathan Sanchez says:

I thought you said not to eat carbs before bed cottage cheese and fruit

ibmsst says:

‘So you eat 3 FUCKIN egg yolks’ lol Ill be watching the rest videos you all
got. Good videos 

BatmanItalian says:

+Ker0Sen *I hear yah man drake! That is a great course and I use it too*
*and it works. I got that info from a friend*
*of mine who is so health conscious and*
*very dedicated to build muscles.* ^^

ashoftheearth says:

‘You don’t have to eat chicken all the time. There’s fish, and chicken…”
lol

Mauro Medrano says:

Rare footage, Kevin on the right O_O

hamptonclub says:

Wow! You twins were eating like “bros” in 2011. So MUCH has changed. xD
LOL

Jimmy Hustler says:

If I were to eat some tuna everyday should I worry about mercury poisoning?
its what seems to work for me

arron frederick says:

they do not eat like this fucking liars

alixan says:

Man old skill hodgetwins love it

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