Bodyweight Leg Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 4

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Official Anabolic Aliens video of: Bodyweight Leg Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 4!

Today is Day 4 of the 30 Days of Leg Day At Home Without Equipment Program! No equipment is needed for this entire program. The workout of the day targets the legs, more specifically the quads and hamstrings. The intervals are set up as 60 seconds high intensity followed by 20 seconds rest and repeated for a 7 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense bodyweight workout and is all you need to do each day since each round we are increasing volume. Grow bigger legs at home with just your bodyweight. Get after Day 4 with this intense 7 minute bodyweight leg workout at home video!

Circuit Exercises:
Close Stance Squat
Alternating Straight Legged Deadlift
Standing Tension Leg Curl
Alternating Lunge
Plie Squat Pulses

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