Burn an Extra 947 Calories a Day With These New “Caveman Inspired” Paleo Workouts

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Philadelphia, PA (PRWEB) November 20, 2013

The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. It is about using natural foods to achieve great health and a perfect physique. The Paleo workout as it has come to be known, is based upon the range of motion that the body used when it had to survive in the wild. It includes exercises like sprinting, clambering on all fours, and lifting heavy objects. If reintegrated into one’s life as exercise activities, this program leads to optimum fitness and health through the ease, grace, and power of the movements.

Paleo Workouts For Dummies


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