Cardio, Core & Strength to Lose Weight FAST (4-Week Bikini Body) | Joanna Soh

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Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Interval: 1 minute – Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 25 minutes
Sets: 2 for each circuit.
Equipment: One pair of medium weight dumbbells, 3 – 5kgs each
Estimated Calories Burned: 200 – 300Cals

CARDIO
1) Jumping Jacks with Burpees
2) Side Shuffles
3) Straight Punches
4) Switch Lunges

STRENGTH
1) Squat with Shoulder Press
2) Lunge with Bicep Curl
3) Shoulder Tap Push-up
4) Bridge Chest Press

CORE
1) Plank Walk with Side Knee Tucks
2) Alternate Leg Lifts
3) Alternate Knee Tucks
4) Straight Arm Superman

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34

How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs

Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs

Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA

4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0

Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo

30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q

30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I

Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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