Cardio vs Weight Lifting: Which Is Better for Weight Loss?

Share it with your friends Like

Thanks! Share it with your friends!

Close

Many people whoíve decided to lose weight find themselves stuck with a tricky question or should they do cardio or lift weights?

In this video I’m going to tell you all you need to know about each of them for weight loss.

Further reading: https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss

Follow Authority Nutrition:

Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/

—- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11283427
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11882927
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/28401638
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21681120

  • Rating:
  • Views:625 views
  • Tags: -
  • Categories: Weight Loss

Comments

Comments are disabled for this post.