Doing crunches or half sit-ups won’t teach a dancer how to stand and use their abdominal muscles effectively. Doing a modified leg lowering exercise will help teach dancers and non-dancers how to improve your alignment [More]
There were some guys on the street walking in slow motion:) Enjoy, DT Smile Love.
I cant get over this. Crashing into the evillest beings house and finding him innocently exercising.
It’s time to understand how to squat without pain and with maximum power. For more free fitness video and updates visit:
Running Exercise – Mixed Martial Arts Gym
New Solfeggio Meditation Series below Solfeggio Meditation Series Here When we are having stressful thoughts if we will get conscious and actively relax the body we will train our minds to relax also. This [More]
5 Minutes Thyroid Exercise