Exercise name: Alternating Superman. The alternating superman is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and head and holding it. For more [More]
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http://www.combatfitness.com 2008 greco roman olympic alternate Cheney Haight demonstrates how to do barbell rowing exercises with a 45 lb bar. This exercise is used to gain muscular endurance in the upper body.