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Exercise name: Alternating Superman. The alternating superman is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and head and holding it. For more [More]
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DYN 6th Grader Chris creates an original PSA around the importance of youth exercising. Find similar youth videos from the Digital Youth Network at
Flip-It is a self coaching tool. It’s when you take negative, sabotaging thoughts and FLIP them around to encouraging phrases you tell yourself. Learn more at 2008 greco roman olympic alternate Cheney Haight demonstrates how to do barbell rowing exercises with a 45 lb bar. This exercise is used to gain muscular endurance in the upper body.