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300 Workout Challenge Instructions: 10 exercises, 10 repetitions. Rest for 30 seconds to 1 minute. Repeat for a total of 3 rounds for 300 repetition challenge. 1. Bulgarian Squats 2. Close Grip Pushups 3. Forward [More]
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Here we have an insane full body workout. Tone and build muscle fast with this great full body workout. Good for both men and women.\r\rTwitter: \rFacebook: \rInstagram: \r\rMore Fit. More Life.
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Best Upper Body Workout- Killer Shoulder Workout
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If you don’t own dumbbells, don’t rule at-home exercise out quite yet. Fitness trainer and founder of studio Define.London Ashley Verma has an easy solution: use wine bottles instead! Full workout instructions here: http://bit.ly/2BJeVdj For [More]
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