Chest Workout with SUPERSETS for MASS

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WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
https://supplements.vintagegenetics.com

Bench Press
5 sets – 10-12 reps

Unilateral Floor presses + Ring pushups (or regular)
4 sets of 10 reps + 12 reps

Incline Dumbbell Flyes + Bodyweight dips
4 sets – 12 reps + reps to failure

Bodyweight Overhead Tricep presses (Smith machine or TRX)
3 sets until failure + close-grip pushups until failure

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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