There are many tasty raw food diet dishes that are healthy and pleasant to eat. One example of these is a simple and easy recipe for a granola breakfast cereal that starts the day off right. Put ¾ of a cup of raw nuts in a mixer and then add 10 dates which have had the pits removed and have been drenched in water. Drizzle in 2 tbsps . of coconut oil and then process the ingredients till the nuts have been ground up almost totally. Put in a bowl and sprinkle with fruit and grated coconut.Add raw nut milk if wanted.
Mango and peach salsa is another recipe that suits with a raw food diet and adds a powerful punch of flavor to nearly any meal. Peel and cut 2 mangos and 2 peaches, making sure that the fruit is cut into consistent sizes. Add 1 diced sweet onion, 1 diced tomato, 2 diced cloves of garlic, 2 tablespoons of fresh cilantro sliced up, and the juice of a large lime. Add a sprinkle of salt and pepper, combine thoroughly, and let sit for at least an hour so the flavors blend.
There are many raw food diet recipes to select from, and the Internet can be a helpful recipe resource. Fresh foods don’t have to be dull or boring and this form of diet plan does have lots of health rewards. Many experts advise putting raw foods in small amounts initially so the body has time to adjust , and then slowly boosting the amount of raw foods consumed every day.
Raw food recipes can be found in every cooking category , right from appetizers to sweets. All these tasty recipes will include ingredients in a raw state that are filled with nutrients and health benefits. Most of the recipes available are used by individuals who do not adhere to a diet of raw foods mainly because the recipes are yummy.
Find More Recipes Diet Articles