Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)

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Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)

Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)

REVISED AND UPDATED WITH THE USDA’S LATEST GUIDELINES!Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don’t. This ultimate Diet & Fitness Journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind. It’s also adaptable for different programs, such as Weight Watchers. The Diet & Fitness Journal includes the following:Daily page spreads to record food consum

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Comments

CarolinaStar says:
21 of 22 people found the following review helpful
5.0 out of 5 stars
Everything you need, March 25, 2009
By 
CarolinaStar (North Carolina) –

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This review is from: Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals) (Spiral-bound)

Great journal! I bought one and turned around and bought a bunch more. I will be using this one for quite a while. Its a nice shape, not to wide but has enough room to write everything.

The the pages are broken down how I eat..3 meals and 3 snacks. I use the bodybugg and this journal works well with it, as it gives me a place to record my deficit. It would also work well with Weight Watchers, as it gives your an extra column to record what you want (like pts).

The only thing I see missing it I would like a recap every 4 to 6 weeks for items like measurements. I think taking your measurements every week is a bit much, as it takes some work for those to change.

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Luke Deandrade "lukeap" says:
94 of 95 people found the following review helpful
5.0 out of 5 stars
Best half size diet book ever!, February 19, 2009
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This review is from: Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals) (Spiral-bound)

First things first, the diet and fitness journal orange and blue front is only a packaging label. It comes completely off and then you have a really nice, fake leather diet journal. All of the other diet journals I found were really obvious about being a…DIET JOURNAL! I bring this thing everywhere and don’t want everyone to know it’s my diet journal. It look’s kinda classy without writing all over it.

The inside has spiral ribbing to make it easy to turn the pages. Along with the diet journal pages to enter all the info is a diet and fitness guide. If you are a pro, you won’t learn anything, but I learned a few things. The best part is at the back there is a nutritional facts for popular foods. This really helps you watch your nutritional intake.

The journal gives you a full page for your food log with breakfast, snack, lunch, snack, dinner, and snack with a place for times eaten, portion, calories, fat, sodium, carbs, fiber, protein, and other. I just use it for portion and calories, time, and what I eat. It also has places to mark water and fruits and veggies.

On the opposite side of this is a fitness log, calorie totals, vitamin/supplements, goals met, mood, energy level, and notes. The front and back have a place for before and after pictures. On the next to last page is a personal progress chart.

This is an AWESOME book and I really hope they keep selling them, because I will buy one every time I run out of entries.

You WILL lose more weight if you journal and you are more likely to keep at it. I’m amazed that I ate about 2-3 times more than I was supposed to everyday before I started my journal.

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