Doctors Say Nordic Diet Could Lead To Long-Term Weight Loss

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The Nordic diet is comprised of natural foods, typically consumed by residents of Nordic countries. If consumed correctly alongside exercise, the Nordic diet has numerous health benefits for the body. The Nordic diet encourages consumption of fatty fish, fresh vegetables, berries, and fermented foods. When following the Nordic diet, red meat, processed foods, and added sugars should be avoided. One cardiologist told Insider that the diet is ideal for those looking for long-term weight loss.

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