Fitness – 8 Minute Ab Workout with Laura London

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www.LauraLondonFItness.com You loved my 10 minute AB workout, this week try my 8 minute AB Workout and see how you do. These are three of my favorite AB exercises. Do them once and then run through the series two more times. Not only will you work your abs but your shoulder strength too. I had a little trouble with my sneakers matching…. Does this happen to you? **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly  COACHING, TRAINING & NUTRITION PLANS: bit.ly  TRY MY WORKOUTS: bit.ly  PHOTO SHOOTS: bit.ly www.facebook.com twitter.com pinterest.com statigr.am www.Essanteorganics.com www.FitandFabulousMomContest.com http THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
Video Rating: 4 / 5

OGUS CLOTHING! – matt-ogus.myshopify.com (International shipping too) LoA CLOTHING legendsofaesthetics.myshopify.com (international shipping too) GYM SHARK CLOTHING www.gymshark.co.uk LoA Facebook www.facebook.com my facebook: www.facebook.com my backup channel: www.youtube.com My WORKOUT LOG: www.evernote.com MyFitnessPal: www.myfitnesspal.com Twitter @flexforall Instragram flexforall my coaches: www.3dmusclejourney.com DETAILS on the OGUS vs JONES competition www.californianaturalmuscle.org You can buy 5 Rippetoe’s Starting Strength, and other recommended products here: astore.amazon.com serious business inquiries: ogiemonster (AT) gmail.com Royalty free music: www.youtube.com www.youtube.com www.youtube.com My Outro: www.youtube.com www.youtube.com Frank Yang ending: www.youtube.com

Comments

Murdock riggs says:

the heat is on!!!! lol BG music!

Mikey16271 says:

Yess hurry up n make your channel Chris!

monkeybowler2 says:

Thats not to bad.. Mine is all fucked up. I would NOT want to know how bad mine is.

kdsevers says:

Matt, u r one cheeky cunt m8 filming dat ass at 9:25

jayreCurl213 says:

hahahaha, fucking dying over here.

Christian Tejada says:

hey matt, how and where do you place the bar on your back. when i do high bar squats i always get scuff marks from the bar (shirt).

Jake Loomis says:

Like this comment. Ignore if you want to go to hell.

pantheist46n2 says:

star ting  strength.com/index.php/site/video/platform_the_squat_bar_position

ShoulderThrow140 says:

‘Aesthetics’, in a general sense, is subjective, and is mostly determined by genetics; you cannot train for aesthetics. You can train for proportion, symmetry, size, strength, et cetera, but aesthetics are independent of this. To answer your question, yes, you can definitely develop good legs like that. Look at Tom Platz, he was amazing at squats, and he had incredible legs.

overshadowedgameplay says:

3:55 note in the background theres a tired matt

guitarraplayer12 says:

3:50 dat azz

maccajoe says:

wish i could do low bar snapped my shit up, love high bar though

jfernandito8205 says:

great video!!! really covered some good stuff!!!! thumbs and toes up!!

brian acosta says:

10:40 MAT HUMPIN THE BAR LOL

animalpower24 says:

matt versus is great man 🙂

kirby chalifoux says:

your short thats why you go all the way down im 6.3 tall people dont have to go all the way down you have a shorter range of motion lol

adhocuse says:

No reason for us tallies to not go all the way down either as long as our knees are injury free 🙂

wilsonhwt2 says:

If you desire to burn calories quickly, you should do a google search Shape X Booster. You are bound to get the body you deserve.

LauraLondon100 says:

Way to go!!! Start the day off right.

LauraLondon100 says:

LOL. It’s not easy to talk and exercise at the same time.

LauraLondon100 says:

SPAM


LauraLondon100 says:

Thank you so much for the nice comment, very much appreciated!

LauraLondon100 says:

SPAM

LauraLondon100 says:

Thank you so much!! Work those abs and let me know how you are doing.

ACS402010 says:

Great workout! Thanks! What shoes are you wearing?

LauraLondon100 says:

I think they are NIKE they are my favorite brand

ACS402010 says:

Mine too. Thanks for the info. :)

balderdashbaubles says:

@cpfruer you are correct. before I started eating right it didn’t matter how much I exercised my abs were still jello. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here –> bit.ly/V84CCi?=pgpixx

LauraLondon100 says:

This is SPAM and there is no secret food items. So I would suggest to stop Spaming peoples pages giving them false information to sell a product instead of giving them the truth. Hard work, exercise and good nutrition.

maria peerzada says:

Your workouts really help !

Liz Ali says:

i thought its asics.

Liz Ali says:

i love your workouts by the way! i always have your videos on whenever im working at home 😀 thanks laura!!

nkzx113 says:

@vvpyvwi yes i mean it. we must kill the bad fat and belly first to get the 6 pack. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here > bit.ly/ViCcDt?=yfiwui

dawa awa says:

If you are looking to build muscle, you should do a Google search “Atomic Max Muscle”. That might help you get the body you deserve.

dawa awa says:

If you are looking to build muscle, you should do a Google search “Atomic Max Muscle”. That might help you get the body you deserve.

SUCKRPUNCHED says:

guarantee she doesnt know what a caloric surplus/deficit is.

Amal C G says:

Have you heard about Trim Fat Maximizer? (check it out on google) It is a quick and easy way for you to burn off fat fast.

LauraLondon100 says:

Guaranteed I do…… Especially since I am a Nationally Certified Personal Trainer, national level figure competitor and a board certified holistic health practitioner 🙂

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