Exercise is a key to stay fit and stay healthy even at old age. With old age comes many excuses and myths which stops them from workouts. Going by the research the reasons for not exercising on a regular basis or no fitness regime leads to more health and body problems than a proper workout regime plan. A healthy diet and proper workout in a day not only makes old age a bit less stressful but also keeps old age at bay!
Watch the video to know more about the actual facts of exercise and workouts. Its advantage and disadvantage of working out in old age!
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